Do you have that "special" journal lying around that you have not opened yet because you are afraid of "ruining it"? 
 
Have you been wanting to journal more but can't find the motivation? 
 
Do you have a journaling practice that has gotten monotonous and want to get reinvigorated? 
 
Jumpstart Your Journal! will infuse your journal with a fresh energy and a revived passion. Just like meditation, journaling in a group often produces a deeper experience and a supportive environment that helps you establish your own routines and practices. 
 
Over the course of 3 evenings, over Zoom, we will: 
 
- Remind you of all the benefits that journaling can provide you
- Play with 12 different journaling exercise that bring variety and fun to your journaling practice including playing with intuitive journaling, journal doodling, and neuro art journaling! 
 
- Have community learning, support, and encouragement 
- Have. relaxing way to end the day that may even improve your sleep and mood! 
 
BONUS - You will receive one FREE Write of Passage Submission. You will benefit from submitting your journal entry to me where I will respond passage by passage with insight, prompts and support. 
 
3 Wednesdays:
May 13, 20, 27
Zoom group from 6:30pm to 8:30pm Eastern Time 
Sessions will NOT be recorded. Zoom attendance required. 
 
Our tenative schedule is: 
 
Session One:
Benefits of journaling
What's your best journaling process
Let's write: Lists and layers
Let's write: Brain dump and monkey mind
Let's write: Free association play 
 
Session Two: 
Let's write: Ambidextrous guidance 
Let's write: Journal interview
Let's write: Letters to release 
 
Session Three:
Let's write: Oracle journal 
Let's write: Make it up 
Let's write: Journal doodle
Let's write: Neuro art journal