Therapeutic Coaching
Everyone Deserves Support
Find clarity, purpose, and confidence with Therapeutic Coaching
How is Coaching different than Therapy
Therapy
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Requires a diagnosis in order to focus on alleviating your symptoms.
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Establishes a clinical treatment plan with evidence-based practices to validate the work.
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Focuses on the goal of diminishing your symptoms to end treatment.
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Tracks symptoms and documents progress.
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Focuses on skill-building and education about mental health.
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Can feel formal, medical, and clinical.
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Ends when symptoms are alleviated.
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When using insurance, the insurance company decides who you can see as a therapist. They can limit the number of sessions you can access. With rising deductibles, increased co-payments, co-insurance, and "carve outs" for mental health, you are often misled about how much out-of-pocket costs there will be.
Coaching
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No diagnosis given. You are not seen as a problem that needs fixing. Your desire to grow is a valid reason for coaching.
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We craft a creative, tailor-made approach that is flexible and adjustable.
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Can simply be a supportive relationship without striving for an outcome.
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Can continue even when you are doing well.
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Helps you grow - personally, emotionally, relationally, creatively, and intuitively.
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Is forward-moving, focusing on the life you are building. The past is dealt with as needed to help you moving forward.
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Does not work with insurance companies, which allows you complete freedom to work with who you want in the way you want. You are in control of your process. The rate for services is clearly stated upfront so that you can make good financial decisions to plan for your journey.
Is Coaching is right for you?
If you have been to therapy and are ready for the next level - ​​​​​​ Coaching is right for you!
Signs that you may benefit from coaching with me:
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You are in a transitional state of your life such as:
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Ending or wanting to end a marriage or significant relationship
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Wanting your next relationship to be different than the last (or last several)
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Desiring more non-traditional ways of living and loving
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Shifting your career path into something resonant with your authenticity
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Mid-life "crisis," or mid-life "awakening" where you are re-evaluating your path
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You are intuitive, energetically sensitive, creative, artistic, or are a helper/healer in which has lead you to:
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Feel alone in your perspective
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Feel unsatisfied despite being a good person who did everything "right" by societal standards
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​Feel unsupported because others can't see things from the level you do
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Care for others because of your grounded perspective on life​​
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Wish you had the gift of ignorance - just for one day - so you could have a moment without being plagued by all you see and understand
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Am I the right Coach for you?
Your life is meant for you to courageously explore, expand, and to find your most authentic life and I would be delighted to help you find this for yourself.
​​In my sessions, I love to:
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Participate - I offer feedback and as many reflections in each session that I can
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Use my intuition to dig deep - my goal is to get to the core, the foundation, the heart and soul of you so that you can build your authentic life from there. I will work intuitively with you to peel back the layers to hear your deepest truths.
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Use humor, creativity, and a non-denominational spiritual approach ​
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Work collaboratively with you - not as an authority over you. I encourage you to take our conversations and make them work for you. You are always empowered to tell me what works for you and what doesn't. I value your voice, your opinion, and your self-knowledge above all else.
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Let's Get Started!
Logistics
Coaching can be done over the phone or on a Zoom call.
Appointments available on Tuesdays, Wednesdays, and Thursdays in Eastern Time Zone. I currently have daytime openings only - my after work hours are full.
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Chose one session with no commitment.
This may be seen as a consultation or a one-time coaching session. ​
Choose a five session package to receive a discount per session.
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What happens after you purchase on my site? I will email you a welcome message and initiate scheduling but if you are eager you are welcome to email me first! ​​​​​​​​​